Regular readers of this blog already know the amazing benefits of male masturbation. From stress relief and improved sleep to boosted confidence, the evidence is clear, jacking off is really good for you! Putting aside the research for now. Even anecdotally, masturbators are looking and feeling great. Ever wondered why? Here are 7 surprising ways that jacking off is good for your body.
1. Ejaculation boosts your immune response
Next time you’re home sick and spend the whole day masturbating in bed, you could be doing yourself the world of good – one squirt at a time!
Ejaculation triggers a temporary spike in white blood cell production. These are the cells which fight infection and maintain overall health. Research suggests that regular masturbation can give your immune system a little boost, helping it ward off pathogens.
2. Jacking off supports heart health
No, we don’t recommend swapping the treadmill for masturbation entirely, but if penis pumping gets your blood pumping, that’s a win.
Masturbation increases the heart rate and in turn blood flow, acting like a mini-cardiovascular workout. This is especially beneficial for men as they age, promoting better circulation and helping get oxygen around the body. Getting the heart pumping is so good for us long-term.
3. Recover faster with male masturbation
Do you rub one out after a workout? Actually, it makes perfect sense.
Research suggests that masturbation can trigger a drop in cortisol, the “stress hormone.” When cortisol levels decrease, muscles are less likely to remain tense. This is why some athletes include masturbation in their recovery routines. The stress reduction helps us speed up recovery.
4. The brain learns better with pleasure
Many young men may spend as much time penising as they do studying – but it turns out, it could actually help them learn!
Masturbation triggers the release of neurochemicals, particularly dopamine, which plays a key role in mental clarity and forming memory. Studies suggest that dopamine helps the brain retain new information, especially when the experience is rewarding. Pleasure may help the brain to lock these memories in, making it easier to retain what’s learned.
5. Jacking off for your joints
Feeling tight? Have a wank to relieve your stiffness in more ways than one.
Every time we stretch or move, we actually improve our mobility. Physical movement triggers the production of synovial fluid, which helps lubricate our joints. Make masturbation a full-body activity (read: get humping!) to promote flexibility and help alleviate joint stiffness.
6. Edging sharpens hand-eye skills
Ever noticed how expert edgers, like pianists or gamers, have incredible fine motor skills? Turns out, masturbation can help improve your precision.
Especially when edging, masturbation demands focus and pinpoint coordination, which trains the brain and body to work together. Studies show that regularly engaging in manual, precision-based activities (such as power edging yourself or a bro!) can improve coordination and fine motor skills.
7. Clear out toxins by jacking off
Forget the latest fad detox diets. Turns out a little exercise and some solo time can help detox the body.
The lymphatic system plays a key role in flushing out toxins, but unlike the heart, it doesn’t have a pump. Instead, it relies on physical exertion to get lymph fluid flowing. Masturbation stimulates muscle contractions, in turn assisting to move lymph fluid and support a natural detox process.
