One of the most important things you can do to enhance the quality of your erections, as well as improve control over the urge to ejaculate while you are edging, is to do perineum clenches, or [simple_tooltip style=”font-weight:bold;color:#ff6600″ content=’In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn’t contract. Kegel exercises can help you improve — or in some cases completely regain — bladder control.
‘]Kegel Exercises[/simple_tooltip]. Of course, to do sets of any repetitive exercise can get tedious, even boring. I suggest a wonderful and blissful form of perineum exercise that you can enjoy doing while you masturbate. I promise that this will enhance your practice tremendously. The perineum is that ridge of muscle that runs along the base of your torso, from behind your scrotum, between your legs back to your anus.
START ANAL “BREATHING” FIRST…
Try this first for a little while before you incorporate it into masturbating. This is a very simple exercise, and once you get it going, it will merge into your self-pleasure, so that you may often be doing it without thinking about it. To get started, however, you need to deliberately try this: 1.) while you breath IN, on the inhale, clench your anus tight; 2.) while you breathe OUT, on the exhale, relax your anus.
Notice how this clench tight, as if trying not to poop, and the relax, like starting to poop, actually, flexes your entire perineum in a regular pulsation coordinated with your breathing in a natural rhythm.
THEN ADD THE ANAL “BREATHING” INTO THE MIX!
Once you get the hang of this rhythm, (don’t worry about doing it perfectly) go ahead, lube up (or not, your choice!) and start masturbating, while you continue to consciously do the breathing and clenching/relaxing your anal sphincter. You’ll notice that when you contract or tighten the perineum muscles, this pushes a bit of extra blood into the shaft and head of your penis. This happens, of course, because the root of the inner shaft runs quite deep inside your body. Pay mindful attention to how this pulse feels to your fingers.
Also, you can try doing the anal “breathing” when you get fully aroused, take your hands off from your erection, and you will see that on the inhale/clench, your erect penis bobs upward, while on the exhale/relax, it will drop its head slightly. Then, of course, before long you’ll probably want to resume stroking…
Now, if you’ve followed along and done this, you’ve added a major technique to your masturbatory tool-kit! To practice this inhales/clench, exhale/relax of your anus while you continue to masturbate strengthens all those muscles associated with your balls and penis, can improve the quality and duration of your erections, and enhances your skills at edging. Practice, practice, practice is the key.
Talk about a win-win situation, right? Enjoy!