…Exercises called “Kegels” or “PC clenches” proven to be beneficial to erotic enjoyment.
QUESTION: Hey, Bate Master Bruce: In your vids I see how you can make your erect penis flip up and down and bounce around without moving anything else! That’s so awesome! How can I do that?
RESPONSE: Hey, Friend, thanks for asking! Yes, there is a good reason I can do that, and most guys can get a lot of similar action going through several regular practices. These practices I’ll describe are actually good to improve the quality of your erections. They also help you to control the urge to ejaculate so that you can “edge” longer or retain semen for as long as you wish before you choose to ejaculate.
Many, many years ago I began to hear that exercises called “Kegels” or “PC clenches” proven to be beneficial to erotic enjoyment. The PC (or pubococcygeus) muscle is that band of muscle that runs literally between your legs at the base of your torso. Shaped like a hammock, the PC extends from the back side of your scrotum to just in front of your anus. The exercises mentioned at the start of this paragraph all involve pretty much the same thing, which is to alternately clench and relax that muscle. Tighten it as hard as possible, then relax it. Repetitions of this.
When I tried to discipline myself to do this regularly, I soon got bored. Then I learned about a similar practice that can accomplish much the same benefits, but it also easy to integrate with masturbation: Anal Breathing.
My best advice on this is start doing the anal breathing without masturbating—try it by itself first for a little while, just to get the hang of it. Then try adding it to the mix of your techniques while you masturbate. This will become not only beneficial, but it can add immensely to your pure penis pleasure, and make penis flipping more effective. (Of course, some guys have an erection that curves strongly up back towards the belly already, but the benefits are the same for any style of penis!)
HOW TO: Simply coordinate your breathing, with clenching and relaxing your anal sphincter. When you breathe IN, CLENCH your anus; when you breathe OUT, RELAX your anus. This sounds simple, and basically it is simple. However, it is also effective at developing strength and resilience of the PC muscle, which encloses the inner-body root of your penis; this also connects with muscles around the base of your penis, directly above your scrotum. I cannot emphasize too much, that to perform Anal Breathing while you masturbate also enhances the actual blissful sensations of masturbating. When you practice mindfully, with close attention, you will be able to actually feel how the clench of the PC pushes a bit more blood from the inner root into the external magnificence of your erect penis.
JUST THIS: Breathe IN, CLENCH your anus; when you breathe OUT, RELAX your anus. The reason I’ve been able to develop a strong PC and reap the benefits is that I began many years ago to perform anal breathing at the same time I was masturbating, so it became almost second nature. This is why in many of my videos, you can see me flipping and flopping upward my engorged penis even without moving my hips.
Try it! You’ll like it!
BRUCE P. GRETHER is the “BateMaster”. Mr. Grether’s lifelong love of penises and masturbation has led him to achieve a level of mastery and understanding of masturbation that is at once unique and extremely rare. He is renowned for both his ability to achieve seemingly endless states of prolonged and intense masturbatory pleasure as well as his skill in passing this knowledge on to his students. Mr. Grether has made it his life’s mission to encourage men to take their practice of masturbation to new levels of personal enrichment and self-discovery.
Mr. Grether is a globally recognized masturbation activist, an accomplished masturbation coach, and a tireless facilitator of masturbation workshops. In 2001 he coined the now popular term “Mindful Masturbation”. He is the author of a best-selling book, The Secret of the Golden Phallus, plus the erotic fantasy novels
A note from The Batemaster: I’m honored that the guys at Bateworld have asked me to respond to some questions from male masturbators around the world every week.
Always check with your doctor about any issues you might be experiencing with your sexual organs. Prompt diagnosis and treatment are important. This article’s purpose is to inform and entertain readers and is not a substitute for medical advice or treatment.